Embrace your cyclical power

E M B R A C E   Y O U R   C Y C L I C A L   P O W E R

As women, we are not linear beings. We were born with an inner rhythm - our menstrual cycle - that affects not only our bodies but also our mental state, our emotions, energy levels and how we show up in and interact with the world around us.

Most women go through their lives having no or very little awareness of the complex processes happening in their bodies every month. Many of us have been raised believing our cycle to be a "curse". That's why it is time for women to destigmatize and reclaim not only their periods but their menstrual cycle as a whole and start to love their cyclical nature with all of its unique gifts.

In this workshop, Vanessa will introduce you to the fascinating psycho-spiritual workings of our monthly cycles. By exploring the four distinct phases - the inner seasons -  you will receive a map to start reconnecting with your own unique cycle.

Let’s explore this topic together, talk about the challenges but also the gifts and powers of every phase and how we can use this new-found wisdom to navigate our energy, harness our power, gain deeper self-awareness and self-love and start to live in harmony with our cyclical nature as women.

18.30  Arriving and landing

19.00  Workshop

21.30  Snacks and chats

A B O U T   V A N E S S A

After having suffered severe menstrual pain for many years, Vanessa got diagnosed with Endometriosis at the age of 27. This set her up to a journey of self-discovery and self-healing, diving deeply into topics such as femininity, feminism, psychology, holistic health, embodiment and female centered spirituality. Driven by a deep passion for the healing and empowerment of women, Vanessa now holds different workshops, women’s circles and retreats to invoke wellbeing and connection to one self.

Vanessa lives in Zurich, Switzerland and offers bodywork, sound healing meditations, Cacao ceremonies and menstrual awareness workshops in person and online.